A coach and a therapist are, first of all, an authentic manifestation and characteristics of the person and personality you choose. His education and experience of a person with whom you have resonance on topics that are important to you. In addition, this is a set of practices, skills, and tools through which a specialist can help you get from point A to point B.

Let's look at the example of a metaphor. You live in a house with a kitchen, a living room, a bedroom, a garden, a basement, and maybe a barn. And at some point, you want to clean it up because the dust and scattered things are already making your eye twitch, or build or demolish a building. Depending on this task, we can find out that you need a cleaner, a welder, an installer, or someone else. It happens that to go into the basement and get a valuable thing that is needed to achieve the goal; you first need to clear the entrance to this basement, turn on (or even fix) the light, look around, understand where to look, and find this very thing. You can do this alone and be afraid to go down to this basement for a long time, or you can do it with someone with a flashlight and the right tools.

The format involves working online via Google Meet, Zoom, Telegram or another messenger convenient for you in the format of an audio or video call. In case of offline meetings (available in Gdansk, Poland), we meet in an office in the city center, the cost of renting the premises is included in the cost of the consultation.

A session lasts 60 minutes. We call each other in a convenient messenger, discuss the request, or clarify what we would like to talk about today.

If there is a one-time request for one or two sessions, we focus on how and by what means this issue can be resolved. It happens that there is a feeling that everything is fine, but there is not enough impetus, and then you can explore what is happening and where that very point of growth can be.

In long-term work (two or more sessions), we can dive into deeper topics. We can focus on one topic or rely on current events in life.

Achieving a result is a very individual task. I can share my personal experience.

If you have no previous experience working with a coach or therapist, I would try a format of 3 to 10 meetings. In this case, you can look at your life from different angles, solve several pressing issues, and understand what you want to achieve next, and then set deadlines based on that.

If you have experience, you can consider less frequent but more productive work, for example, using sessions as support once in a certain comfortable period.

I work in the integrative and gestalt approach. I also rely on my experience in personal therapy, training, ethical code (EAGT), supervision, and life experience.

Since you are already reading this text, something has brought you here. I suggest you answer a few questions for yourself. If you answered most of them positively or started asking questions, then this is a good indicator that we have something to talk about.

• Am I satisfied with my place of residence and the situation in the country?
• Am I satisfied with my current relationship with my partner?
• Am I satisfied with my job or current role?
• What am I most tired of? Do I want things to be different?
• What is the smallest change in my life that could help me become happier? Can I come to this change on my own?
• Do I know my values, needs, and meanings?
• Do I often criticize myself and prevent myself from living the full life that I deserve?
• Do I realize my value? Do I know my achievements?
• Do I understand my life pillars and guidelines?

If you have questions and a desire for self-reflection, this is enough to begin working towards self-exploration.

You can contact me in any messenger or leave a request below. We will find a convenient time, if desired, you can call in advance and get to know each other. After the session, you can make payment here on the site. In case of long-term work, we will write to you in a messenger convenient for you and agree on the number of meetings and regularity. In the case of long-term work, you can buy sessions in packages for a lower cost.